Table of Contents
Fitness, self-defence, better confidence, a little bit of competitive action- whatever your reason for getting into martial arts, it can be difficult to know where to actually start and which is the best form of martial arts for you. We have done the research for you. Here’s a quick list of the best martial arts gyms in Ottawa. Depending on your fitness goals, you can pick either of the martial arts classes and get started.
1. Silver 7 Martial Arts & Fitness - The Best Overall
Contact Info
Address: 737 Silver Seven Rd, Kanata
ON K2V 1C3, Canada
Website ➝
Phone: 613-435-7717
Email: info@silver7martialarts.com
With a variety of martial arts programs, a great environment, age-appropriate training, and a great facility, this gym ticks all the boxes and can rightly be called the best martial art gym in the town. The gym welcomes people of all age groups. During our visit to the gym, we observed that everyone seemed to enjoy training, and it looked like a fantastic community. This gym is perfect for achieving your personal fitness and wellness goals.
The owner is a legit BJJ brown belt. He’s a great instructor and rolls with his students. The membership cost is at the lower end of the spectrum, and the membership provides access to kickboxing, BJJ, and fitness classes.
Programs and Services
- Adult Martial Arts- This program focusses on fitness training.
- Children’s Martial Arts- The goal of this program is to make children more confident, respectful and committed to a healthy lifestyle.
- Kickboxing- This program is designed to build strength and endurance. Coaches are quite experienced. It is a non-combat class which means your kids can get in shape in a safe, fun and motivating environment.
- H11T7- It is a high-intensity interval training program. You get a full-body workout in half an hour of class.
Fees
- 7-day free trial class
- Flexible membership programs
- Individualized fee plan
Pros
- Online classes are also available
- Well-trained instructors.
- A positive and encouraging environment.
- Learners of all skill levels are welcome.
Cons
- None
2. De La Costa Academy - Best For Brazilian Jiu Jitsu
Contact Info
Address: 939 Somerset St W Second Floor,
Ottawa, ON K1R 6R8, Canada
Phone: 343-202-2869
What is Brazilian Jiu-jitsu?
Brazilian Jiu-Jitsu is a form of martial arts based on grappling and ground fighting. The techniques used in this type of martial arts control the resisting opponent and force them to submit. The practitioners of jiu-jitsu strike and apply various joint locks or strangles to make their opponents surrender. The main focus in BJJ is on real-world defence situations.
Several schools and gyms train in Brazilian Jiu-Jitsu in Ottawa, but the one that has made it to our list is De La Costa Academy. Many reviewers appreciate their classes for the positive environment and the expertise of the instructors.
What do we like about this class?
They do both No-Gi and Gi forms of BJJ. Gi is the traditional Jiu-Jitsu uniform. While performing Gi Jiu-Jitsu, the participants wear that traditional uniform. It allows them to grab the clothing of their opponent to control or submit them. In No-Gi Jiu-Jitsu, the participants don’t wear traditional uniforms.
Another thing we liked about their BJJ class is the fact that they do No-Gi and Gi classes as blocks rather than on separate weekdays. So they do 6-8 weeks of Gi followed by 6-8 weeks of No-Gi.
Head instructor and co-founder Joe Neurauter is a black belt and is known for his expertise. The gym provides training to everyone, including beginners and combat athletes.
The instructors specifically focus on aggressive goal setting, achievement and real-world self-defence skills. Many trainees reported that they developed confidence, improved skill and focus and had good overall fitness after a few weeks of training.
Programs and Services
- Brazilian Jiu-Jitsu for adults and kids
- 6 Weeks Self-defense Course: The main objective of this course is to control, neutralize and dominate a real-world aggressor.
- Women Self-Defense Program: This program trains women in recognizing and reacting to dangerous situations before they become physical altercations. The well-trained instructors teach them to physically defend themselves in hostile situations.
Fees
- 7-day free trial class
- Youth and kids programs start from $69
- 6-week self-defence workshops $99
- Introduction to Brazilian Jiu Jitsu $99
- Individualized plans are also available
Pros
- Expert coaches
- Excellent program for beginners and seasoned students alike
- The founder and the coach, Joe, is an IBJJF-certified First Degree BJJ Black Belt holder and 2nd Degree Black Belt Karate holder.
- A safe and friendly place to learn Brazilian jiu-jitsu
Cons
- There’s no parking nearby except after 6 pm, and all the classes are in the evening.
3. Brave Martial Arts Institute- The Best For Muay Thai Class
Contact Info
Address: 2161 Thurston Dr. Ottawa ON K1G 6C9 Canada
Phone: (613) 319-7951
Email: info@bravemai.com
What is Muay Thai?
Also known as Thai boxing, this form of martial arts uses a combination of stand-up striking and various clinching techniques. In Muay Thai, the entire body acts as a weapon. The body mimics weapons of war using eight points of contact.
The hands act as the sword and dagger, the shins and forearms become hard and tough, acting as armour against blows, the elbow becomes the hammer, and the legs and knees act like an Axe.
Several gyms and schools train in Muay Thai in Ottawa, but the one that has made it to our list is Brave Martial Arts Institute.
The expert instructor at Brave Martial Arts Institute, Kru Bak, is a former professional Muay Thai fighter. Having more than 30 years of training in Martial Arts, Bak has been teaching the Art of Eight Limbs for more than 18 years. The gym offers Muay Thai programs for both juniors and adults. The specialized Muay Thai program for kids trains them to protect themselves from bullying. Self-defense training is both for adults and kids.
What did we like about this gym?
This gym stands out due to its world-class coaching. The head instructor is a legit third-degree black belt who has done most of his training in Brazil. Despite his expertise, he teaches all levels of the student himself and rolls with everyone. He encourages questions and has answers to those questions. He tries his best to improve your game, whether you’re a beginner or coming in with experience.
During our visit to the gym, we noticed a family of training partners. There is a huge variety of skill levels and body types to train with. Moreover, everyone is welcoming, encouraging and supportive of one another, creating a fantastic team dynamic.
The club is well-maintained. Most of the equipment is new. It has a huge mat space that is clean and well-maintained. It has all the feel of a real elite MMA gym.
What did we like about this gym?
- Programs for kids- The institute offers Brazilian Jiu-Jitsu and Muay Thai training for kids. These programs aim at developing self-defence skills and building physical fitness. Kids also learn relaxation techniques and standard cardiovascular exercises.
- Programs for Adults- The club offers Brazilian Jiu-Jitsu, Muay Thai, Cross Combat and Mixed Martial Arts Programs for adults. Mixed Martial Arts program blends different disciplines such as Muay Thai, BJJ, Wrestling and Boxing. The MMA program provides students with extensive training in self-defence using these different styles of martial arts. Cross Combat is an excellent program to increase your breathing, muscle and motor skills. You can burn calories in a surprising way while practicing the movements of your favourite martial art.
Facilities
The facility is quite well maintained. They provide all the accessories, such as:
- Boxing gloves
- Muay Thai shorts
- T. shirts
- Hand wraps
- Ankle support
- Hoodie
- Alliance Rashguard
- Black Alliance Kimono
- White Alliance Kimono
- Brave Headgear
- Shinguard
Fees
- Free trial class
- Individualized fees plans
Pros
- A friendly and supportive environment with all the modern facilities.
- The gym has a wide range of training equipment.
- The instructors are dedicated and patient.
- You get world-class coaching.
Cons
- No online classes
Don't let sports injuries hold you back
From diagnosis to treatment and rehabilitation, we're here to support you every step of the way.
Dr. Maryam Hassanzadeh, D.C
Sports Specialist
4. Patenaude Martial Arts- The Best for Kung- Fu Training
Contact Info
Address: 1877 Merivale Rd, Ottawa, ON K2G 1E6 MR Kitchens Building
Phone: 613) 224-1729
What is Kung Fu/Self-defense training?
Kung fu is a form of self-defence training. It focuses on striking the vital areas of your opponents to defeat them. Another notable feature of Kun Fu is learning about distance control and moving in and out of harm’s way effectively.
What did we like about this gym?
This gym stands out due to its world-class coaching. The head instructor is a legit third-degree black belt who has done most of his training in Brazil. Despite his expertise, he teaches all levels of the student himself and rolls with everyone. He encourages questions and has answers to those questions. He tries his best to improve your game, whether you’re a beginner or coming in with experience.
During our visit to the gym, we noticed a family of training partners. There is a huge variety of skill levels and body types to train with. Moreover, everyone is welcoming, encouraging and supportive of one another, creating a fantastic team dynamic.
The club is well-maintained. Most of the equipment is new. It has a huge mat space that is clean and well-maintained. It has all the feel of a real elite MMA gym.
What do we like about this gym?
The gym stood out due to its high-quality training and great atmosphere. They have several branches. The Nepean branch is run by Sifu Silvain Patenaude, the son of the founder of the martial art (Fang Shen Do). All the Patenaude gyms we have visited have been amazing atmospherically as well as for practical training.
During our visit to the Nepean branch, we observed that the training was quite intense, and the main focus was on real, usable, and effective techniques. The participants of this program were able to defend themselves and their loved ones. Control, strength, technique and focus are essential skills developed in Kung Fu training.
Programs and Services
- Kickboxing/MMA-This program offers the best conditioning drills, techniques and principles to be successful in kickboxing or MMA. You cna train in advanced techniques from strikes to footwork, sparring to submissions.
- Health & Fitness- This program aims at improving the overall health and fitness required for various martial arts. The training in that program complements Kung-Fu and MMA/Sanshou training.
- Weapon Training-This class trains you in combat with weapons such as the Bo Staff, Karambit, and Kubotan.
- Martial Arts for Kids- This class trains kids and helps them develop confidence, independence, social skills and self-control.
Fees
- Free 7-day training pass
- Individualized fees plan for all programs
Pros
- Experienced and well-trained instructors
- Online Academy
- Excellent environment
- The teaching style, patience and expertise of the instructors have made learning Kung Fu and self-defence the best experience ever for kids.
Cons
- None
5. Ottawa Japan Karate Association- The Best Place To Learn Shotokan Karate
Contact Info
Address: 475 Cambridge Street South, Ottawa, ON K1S 4H6
Phone (613) 804-7817
Email: ottawajka.inc@gmail.com
What is Shotokan Karate?
Shotokan is a type of karate characterized by long and wide stances and a more dynamic sparring (Kumite) element. It focuses on linear techniques, speed, mobility and quick, direct attacks. The stance is quite different from those used in other martial arts, so be prepared to be sore in odd places. Shotokan karate emphasizes competition rather than self-defence. The place we like best to train for Shotokan Karate is Ottawa Japanese Karate Association.
What do we like about this class?
The institute provides authentic Shotokan Karate training. The current instructor Saeki Sensei studied Karatedo in Japan, and his father is one of the most senior Shotokan Karateka in Canada. They also have several seminar opportunities with masters from Japan.
Programs and Services
- Adult Program
- Youth Program
- Kids Program
Fees
- The monthly membership fee for adults (18+): $110
- The monthly membership fee for students: $90
- Kids and Youth (17 and below): $85
Pros
- Renowned and experienced instructor
- Relatively inexpensive classes
- Drop-in classes available
Cons
- The classes are not beginner-friendly.
6. The Rig Boxing— The Best Class For Boxing
Contact Info
Address: 1480B Scott St, Ottawa, ON K1Y 2N4, Canada
Email: connect@therigboxing.com
Boxing is one of the oldest and most celebrated martial arts. It utilizes head movements, footwork, and punches to form a very efficient striking system. Boxing is one of the most effective methods of self-defence. Many gyms and institutes offer boxing classes, but the one that has made it to our list is Rig Boxing.
What do we like about this class?
They offer classes for trainees of all levels. A high quality of training, a great facility and a very welcoming and friendly environment set them apart from their competitors. The gym offers a variety of programs for everyone.
Programs and Services
- Tune-Up- It is a fast-paced and high-intensity workout with eight rounds of boxing combinations and strength exercises
- Box and Breathe- This program has five rounds of boxing followed by 20 minutes of mobility and stretching.
- Box and Skip and Breathe- This program has four heavy rounds of boxing (5 min each), four rounds of skipping (2 min each) and a soothing round of stretch.
- Combine- This circuit-style class is inspired by the high-intensity trial days of the CFL and NFL. This class incorporates different equipment and station changes.
- Box+ Lift- Four to five-minute rounds of boxing and 25 minutes of weight-focused training. This program has a smaller class size which gives you more one-on-one time with your coach.
Fees
Free first class
10 class pack $140
12-month pack, $ 120 billed every month
20 class pack $240
30-class pack $300
Pros
- Classes are fun
- Instructors are smart and creative
- Membership options are abundant with great deals too.
Cons
- None
7. Ottawa Academy of Martial Arts- The Best For Kids
Contact Info
Address: 1810 Carling Ave, Ottawa, ON K2A 1E2, Canada
Phone: 613-728-0880
Email: info@oama.ca
The Best for Kids
Several gyms and schools offer martial arts programs for kids in Ottawa, but the one that has made it to our list is the Ottawa Academy of Martial Arts. Many reviewers appreciate their classes for the positive environment and expert instruction. This gym has been nominated for the best Ottawa Summer Camp Award 22. They have a variety of traditional martial arts programs for kids.
The owner, Pat, is a Renzo Gracie blackbelt, who is quite focused and committed. There are different classes for different levels, the instructors are great, and the kids seem to really have a good time there.
Programs and Services
- Tiny Tigers ( Ages 3- 6):
This training is ideal for young children who need an outlet for their energy. Besides martial arts, the kids learn values like respect, discipline, and emotional control.
- Kids Program ( Ages 6 -12)
It is a self-defence program. This type of martial arts training is very intense, focusing on teaching kids the skills needed for self-protection in all circumstances
- MMA Classes
These classes teach children some of the best martial arts techniques, such as boxing, karate, and jiu-jitsu. These types of classes are specifically designed to give you the tools you need to defend yourself in any situation.
- Women’s Self-Defense Program
It is a specialized program to teach women self-defence skills and keep them in shape at the same time.
- After school program
This program allows kids to engage in a healthy activity after school while they finish their day at work. During these classes, the kids learn martial arts, improve social skills and make new friends.
- Birthday Parties
The institute allows you to make your kids’ birthday parties active, interesting and fun-based. The martial arts-themed parties are a great way to celebrate getting older with their friends and family members.
- Summer Camps
Summer camps are a great medium for your children to spend their holiday with lots of fun-based activities and exercises.
Fees
- 7-day free trial class
- 3 months fee: $500 + tax
Visit the website for further information.
Pros
- Great atmosphere and well-trained and encouraging instructors.
- Flexible membership programs
- Safe pick and drop facility for kids
Cons
- None
Don't let sports injuries hold you back
From diagnosis to treatment and rehabilitation, we're here to support you every step of the way.
Ghaith Dhaidan, PT, M.Sc.PT
Physiotherapist
Conclusion
FAQS
Gyms help you to improve strength and conditioning. Building all round fitness helps in improving stamina and is helpful in martial arts training. It is important to adjust these weight lifting exercises according to your training for power and strength, or conditioning and endurance.
Mixed Martial Arts is the most participated and celebrated martial art in the world. It is a hybrid form of martial arts which blends all forms of combat. Another famous form of martial arts is Taekwondo which is also an Olympic sport.
Yes, of course, when you consistently contract and relax your core muscles during training, the abdominal muscles get a very good workout. All the extra layers of fat are removed. This will make your six-pack even more impressive.
It totally depends on the amount of experience you had in the past. If you already have some training in some martial art, it will take two to three years to have a command. If you don’t have any experience, it will take at least five years to have a firm grip of the technique.
In Great Muay Thai, the entire body acts as a weapon. It is referred to as “The Art of Eight Limbs.” The body mimics weapons of war using eight points of contact. The hands act as the sword and dagger, the shins and forearms become hard and tough, acting as armour against blows, the elbow becomes the hammer, and the legs and knees act like an axe.