Do you know that in a 30-minute yoga session, you can burn up to 300 calories? Ottawa is one of the most significant hubs for this super-healthy practice. You can find so many different styles of Yoga here, and there is something for everyone.
This guide will rank the city’s best studios that offer popular styles such as hatha, ashtanga, vinyasa, and kudalini. The criteria for this list encompasses several factors, such as the reputation of the yoga studio, training programs, the facilities and infrastructure, and the overall environment. The feedback and testimonials were also taken into account. We also visited these studios to examine their environment and facilities.
Are you looking to go all out with a new fitness regimen? Check out our round-up of the best fitness gyms in the area
Address:
298 Elgin St, Ottawa, ON K2P1M3, Canada
Phone: +1613-237-7447
Email: hello@ Elevate Yoga.
Our experts found it to be one of the best yoga studios in Ottawa for the whole. The studio offers a diverse array of programs and facilities. These programs cater to people of different ages and of varying abilities.
During our visit to the studio, we noticed that kids in their teens and tweens were practising yoga there. We were told that most of the kids join one of the yoga classes for improving flexibility, better balance, and enhancing focus. The studio offers around 17 classes, so there is something for everyone.
Address:
200 Bank St, Ottawa, ON K2P 1W8, Canada|
Phone: +161-3722-6860
Email: ashtanga ottawa@ yahoo.com
This type of Yoga is based on the teachings of T. Krishnamacharya and his student K. Pattabhi Jois in Mysore, India. This type of Yoga is a system of linking breath and movement in sequences of asanas.
The three principles of Ashtanga yoga are:
The studio was founded by Janice DeFilippi, a long-time practitioner of Astanga who made many trips to Mysore, India. Other instructors include Michael Dynie, Donna Hughes, and Allison Tomotsugu, who have been practicing Yoga for years and are experts in Ashtanga, Vinyasa and Hatha Yoga. You get some of the most expert instructors in the country if you join this studio.
This studio offers classes for beginners, intermediate as well as advanced professionals. Students start with the fundamentals at their own pace. Instructors help them memorize sequences and movement patterns. They can progress according to their level and abilities.
The studio offers diverse programs and facilities, including group classes and private sessions by qualified instructors. The studio is even accessible for people with busy schedules as they offer online and audio classes.
The studio has an affordable and flexible fee structure with single classes, class packs, and annual memberships. In short, this studio offers a top-notch yoga experience for yoga athletes and enthusiasts.
Address:
300 Preston St, Ottawa, ON K1R 7R6, Canada
Phone: +1613-234-9642
Website : myyogatown.com
Yin yoga is actually a slow-paced style of Yoga. Based on the principles of traditional Chinese medicine, the practitioners have to hold specific postures or asanas for an extended time. The well-trained and advanced yoga practitioners can even stay in one posture for over five minutes. Yin yoga helps you to slow down, relax, reduce stress and restore energy.
Yogatown has three studios in Ottawa. Besides the one in Preston we visited, the other two studios are in Stittsville and Barrhaven. The owners, Tracy and Jason, started this studio in 2008 and helped hundreds of yogis find their OM.
We visited all their three studios and noticed that these studios gave a very Western-world-female-centric vibe. Most of the members in Preston were young and energetic women, whereas Stittsville gave very middle-aged mom vibes. Barrhaven is somewhere in the middle of the two.
Yogatown uses a clean, environmentally friendly infrared heat to warm its yoga studio. Infrared heat can help detox the body, improve blood circulation, reduce pain and enhance immunity.
The studio has some of the best facilities and programs, including well-equipped and spacious rooms and online classes. Their three-part wellness program resets the body’s natural healing capacity with enhancement of the body’s emotional control and ease of the nervous system.
We talked to some of the members and noticed that Genevive Munro, Genevieve Ross, Jen Pakuts and Nora Zhang were the favourite instructors of most of the practitioners.
Another good thing that we liked about this studio was the flexible and diversified schedule. Whether you want to do Yoga in the morning at 6 am or in the night at 8 pm, you will find a class at Yogatown.
The fee structure is quite affordable. You can have a high-quality yoga experience without breaking the bank.
Some of the regular classes are:
Besides regular classes, the following are some of our favourite workshops:
A special 15% discount is available for students, seniors and the military.
Address:
359 Bank Street, Ottawa, ON K2P1×9, Canada
Phone: +1613-695-7873
Website : www.pureyogaottawa.com
A yoga retreat involves withdrawal to focus on Yoga. You move to a different location with other yogis to practice Yoga along with other healthy activities. These retreats could be day-long or multiple-day trips where you meet and practice with other yogis.
Pure Yoga regularly organizes several retreats to places like Costa Rica and Mexico. Even in Canada, they frequently organize workshops and retreats to the places offering scenic beauty.
Another thing that we liked about their studio was the excellent teacher-training sessions.
Their 25-hour Yin Yoga Teacher Training is for experts who want to fine-tune their yoga skills and learn how to influence prana/chi through understanding the energetic meridian pathways of Traditional Chinese Medicine.
Similarly, Pure Yoga’s 200-hour Teacher Training Course provides education into the art and science of Yoga. You can learn to develop Yoga into all aspects of your life while learning the skill to share Yoga with others.
The studio not only provides private sessions for adults, but it also offers online classes. The good thing about the studio is its one membership card being valid across all three Pure Yoga studios. It’s a powerhouse for Power Yoga enthusiasts.
Address:
PranaShanti Yoga Centre
950 Gladstone Ave.
Ottawa, ON K1Y 3E6
Phone: 613 761 9642
Email: info@PranaShanti.com
When you look for a place to start practicing Yoga, you should choose a studio that aligns with your needs. Are you looking to improve strength and balance? Do you want to relieve stress and relax the mind? Do you want relief from back pain? Depending on your particular health goals, you should choose the type of Yoga and the studio where it can be practiced.
Besides your health goals, you should also look for an environment that suits your personality. Are you looking for more spiritual vibes? Do you want to be in a studio where everyone wants to “work up a sweat to burn calories?”
Another important factor that you should consider is the cost. Choose a studio that is affordable for beginners and offers drop-in classes. Last but not least, a yoga studio should focus on breathing and promote kindness towards yourself.
When we look at the above-mentioned criteria, PranaShanti Yoga Studio stands out. The studio offers daily drop-in classes for the new yogis to try and test the waters before signing up for long courses.
The studio offers an excellent foundational course. Even if you are new to Yoga, you can easily fit in. They have an Education Centre that provides training and education on Yoga. You can access all the resources to make the best out of our yoga practice.
The studio offers a variety of membership packages. You can easily find something that suits your budget. Even the class schedule is quite flexible. Depending on your work routine, choose a class schedule that is convenient.
Another great thing about this yoga studio is that it offers the most varied styles of Yoga. Whether it is Hatha, Ashtanga, Yin, or Vinyasa, you can find patrons to help you practice it.
Email:yoga@michaeldynie.com
MichaelDynie Yoga stands out as one of the best destinations for virtual yoga classes. Our experts found that the virtual yoga classes are a great experience for practitioners of all levels. The virtual classes are easily accessible and convenient for all the people, and this thing sets this studio apart from all the other studios.
You can even practise Yoga in real time with live-streamed sessions. The live-streamed sessions are a great medium for staying in practice and staying connected to your community. Even if your schedule is tight, you will never miss any of the classes just because the catchup videos are always available.
The studio offers a variety of courses for people with diverse preferences. The courses include Patanjali’s sutras and hatha Yoga; MichaelDynie Yoga has it all. Plus, their affordable monthly unlimited package makes this virtual yoga studio not just the best but also the most accessible choice for your yoga journey. Join today and experience the transformation from the comfort of your own space.
If you are on a budget, check out the following two studios, which offer excellent facilities at affordable rates.
Adress:
19 Frank Nighbor Pl, Ottawa, ON K2V 0B2, Canada
Phone: +16138327700
Website: http://www.movatiathletic.com/
You can enrol only for $26. This includes a Game Plan Session, Group Personal Training session, a Mobility Demonstration session, and a Machine Orientation session. The membership fee for 2 weeks is only slightly more expensive than the cost of 1 drop-in class at a yoga. Movati Athletic has full-time gym facilities. The studio offers affordable classes throughout the season for all age groups.
It offers a wide variety of workshops and conducts teacher training programs. The pragmatic approach of the yoga instructors makes it a tremendous studio. The atmosphere is calm and peaceful for yoga practitioners.
There is a specialized temperature-controlled Hot Yoga Studio for detoxification. One entire section of the studio is dedicated to women’s fitness. Movati Athletic is indeed the best choice in Ottawa that offers very affordable rates for hot Yoga and overall fitness.
The yoga classes include meditation, sweat and surrender, yin, power and flow.
Adress:
1179 Bank Street, Ottawa ON
Phone: 613-216-1494
Email: soulspeakyoga@gmail.com
What sets this studio apart is its affordability as compared to other yoga studios in Ottawa. Erin’s classes are always challenging as well as fulfilling for all the practitioners. The studio’s complimentary amenities, including towels, water, and tea, add to its value.
Furthermore, its central location makes it convenient for residents. With a diverse range of classes encompassing slow, fast, spiritual, and exercise-focused sessions, Soul Speak accommodates all preferences.
Some of the programs are signature programs which are beneficial for spiritual and physical well-being. There’s a class for every mood and goal.
Membership packages start at just $37.97. You can easily get access to online and live-streamed classes, making it not only affordable but also accessible. Soul Speak Yoga Studio undoubtedly stands as a fantastic choice, especially for those starting their yoga journey or looking for an economical option that doesn’t compromise on quality.
The class focuses on stretch, strength and balance. It proves to be really very beneficial for the physical and spiritual aspects of the being.
This class focuses on a series of powerful yoga flows and peak postures which strengthen and tone the body. This program will energize your mind, and you will feel restored.
In this program, the postures are held for extended time periods for relaxation.
Health is wealth. Aerobic exercises, specifically Yoga, are very important for the health of people, particularly athletes. It boosts their physical, psychological and emotional health. It rejuvenates their spiritual health. We have discussed the best yoga centers for athletes in Ottawa, so guys, do not waste your time. Hustle up and get your slot booked now.
Regular practice of yoga makes your body stronger and more flexible. Your posture will also improve. It also improves your focus and your ability to stay calm and maintain a relaxed breathing.
It is a misunderstanding that you have to be flexible and strong. Your yoga instructors work on different levels including the body, the breath, the mind and the spirit.
You can bring a water bottle, a towel and a yoga mat.
The most complex and hardest style in Yoga is Ashtanga. A lot of patience and discipline is required to perform this style of Yoga.
The six different branches of Yoga have their own breathing exercises and poses. The six branches include Hatha, Iyengar, Kundalini, Pranayama, Raja and Satya. There are different sets of characteristics and exercises associated with each branch which relax the mind and body.
