Ottawa Hip and Knee Pain Relief – Expert Physiotherapy

Your Path to Strong, Pain-Free Knees and Hips Starts in Downtown Ottawa

Do you ever wonder why simple movements—especially when walking or bending—cause discomfort? As time passes though, our joints lose their get-up-and-go, making daily activities more challenging. This is especially true for your knees and hips—become less flexible and more prone to stiffness, leading to discomfort.

If you feel hip pain first thing in the morning, it could be a sign of an underlying condition. At Kent Chiro‑Med in downtown Ottawa, our expert physiotherapists identify possible causes of hip arthritis, hip bursitis, and other conditions that lead to pain. Instead of relying on temporary solutions, our tailored physical therapy and treatment strategies help you regain strength, improve mobility, and restore function.

Our expert Chiropractors and Physiotherapists at Kent Chiro-Med Wellness Clinic (downtown Ottawa) routinely diagnose and treat various causes of hip pain and knee pain. Many patients rely on our expertise to achieve the following rehabilitation goals:

Causes Of Hip And Knee Pain

Some of the common causes of hip and knee pain include:

1. Osteoarthritis

Osteoarthritis—including knee osteoarthritis and rheumatoid arthritis—is a major cause of knee and hip pain in Ottawa, particularly for those over 40. Our physical therapy programs combine targeted exercise and specialized therapy to rebuild joint stability, alleviate joint pain, and enhance overall movement.

2. Medial Collateral Ligament Trauma

Trauma to the Medial Collateral Ligament is a frequent cause of knee pain. Our downtown Ottawa specialists use active range-of-motion exercises to reduce stiffness and keep your joints functioning smoothly.

3. Patellar Instability

Patellar instability, often resulting from dislocation or subluxation of the kneecap, leads to both knee pain and hip pain. Patients in Ottawa may experience heightened joint pain and instability—especially in women.

4. ACL Injury

An ACL injury disrupts knee stability, causing severe discomfort and restricted mobility. At our Ottawa clinic, specialized physical therapy helps relieve pain and rebuild strength to restore normal function—without the need for surgery.

5. Sciatica

A pinched sciatic nerve can trigger hip pain and knee pain by placing abnormal stress on your hip and knee joints. Our Ottawa experts evaluate gait and posture imbalances to design the appropriate treatment plan.

How Pain Develops in the Hips and Knees

Pain in the hips and knees can vary depending on the cause, ranging from minor discomfort to severe, limiting mobility. Some conditions or injuries—such as a knee injury or hip bursitis—can lead to referred pain in surrounding areas, affecting your overall movement.

Over time, excess fat produces cytokines, which contribute to high blood sugar levels and systemic inflammation, resulting in pain in your joints. If left untreated, these conditions can progress and worsen, affecting care and treatment outcomes.

Benefits of Physiotherapy

At Kent Chiro-Med Wellness Clinic in Ottawa, physical therapy offers lasting benefits. Experience improved mobility and joint pain relief as our interventions reduce inflammation and restore proper joint function. Unlike temporary fixes from over-the-counter pain relievers, our personalized therapy targets the root cause of hip and knee pain, enhances muscle strength, and improves your range of motion—all for a healthier, active lifestyle.

Why Choose Kent Chiro-Med Wellness Clinic For The Treatment of Hip And Knee Pain?

Visit our downtown Ottawa clinic for advanced treatment options designed just for you. Our expert team precisely diagnoses the cause of hip pain and knee pain and delivers the appropriate treatment to restore joint function and alleviate discomfort. We specialize in personalized care that supports a healthy, active lifestyle.

Accurate Diagnosis:

Our skilled physiotherapists perform comprehensive gait assessments, range of motion measurements, and strength tests to identify issues like osteoarthritis and joint pain.

Individualized Treatment Plan:

Every patient receives a personalized treatment plan tailored to factors like wear and tear and unique joint imbalances.

Variety of Treatment Options:

From passive methods such as ultrasound and ice pack therapy to active exercises that help relieve pain and rebuild strength, our programs work to restore full mobility.

Patient Education:

We empower you and your family with knowledge about your condition so you know when to see a doctor for worsening symptoms.

Lifestyle Modifications:

Our experts guide you on daily adjustments to protect your weight‑bearing joints and prevent further damage.

Expert Staff:

Our dedicated Ottawa team treats a wide range of issues affecting your hip and knee, ensuring compassionate, state‑of‑the‑art care.

Treatment Options

Treatment for knee and hip pain ranges from exercises, heat and cold therapy to physical therapy, depending on your situation

Diagnose The Causes Of Hip And Knee Pain

First, our expert physiotherapists in downtown Ottawa will diagnose the causes of hip and knee pain by evaluating your movement and joint alignment. We consider factors such as poor posture, unhealthy walking patterns, and improper movement during work. Once we determine the cause of the pain, we guide you through strategies to correct them and restore normal function.

Muscle Strengthening

We know that weakened muscles can add to joint pain in your hip or knee. Our Ottawa therapists design a targeted treatment plan with strength‑building exercises to support your hip and knee joints and improve overall stability.

Exercises To Improve Mobility and Flexibility

Hip and knee pain can lead to stiffness and reduced range of motion in your joints. Our specialized exercise programs help you move smoothly, regain flexibility, and relieve pain in your hip and knee joints for a more active lifestyle.

Cold and Heat Treatment

Our treatment includes cold and heat therapies to target inflammation and discomfort in your hip and knee pain. Using an ice pack can reduce swelling and relieve pain, while heat therapy improves blood circulation and eases stiffness in your joints.

Ultrasound Therapy

In our downtown Ottawa clinic, we offer ultrasound therapy that delivers deep heat into soft tissues. This treatment boosts blood flow, speeds up healing, and effectively reduces joint pain for improved mobility.

Understanding Joint Health and Cartilage

Maintaining healthy joints is essential for preventing hip and knee pain. Over time, wear and tear can lead to a loss of cartilage in your hip joint and knee joint, causing discomfort and reduced mobility. Our experts recommend at-home treatments and regular physical therapy sessions to help keep joints healthy and protect your weight-bearing joints. By following our guidelines, you can reduce the risk of developing osteoarthritis and other conditions that affect the joints.

Adopting a healthy lifestyle with balanced nutrition and regular exercise further helps in maintaining joint function and protecting your joints from injury.

Can Osteoarthritis Be Prevented?

Many people wonder, “Can osteoarthritis be prevented?” While some risk factors, such as age and genetics, are unavoidable, lifestyle modifications can play a significant role in reducing the risk. Engaging in low-impact exercises, maintaining a healthy weight, and following a well-balanced diet can help protect joint function.

If joint damage becomes severe, replacement surgery may be necessary to restore mobility and alleviate pain. Our team at Kent Chiro-Med assesses your condition and provides targeted treatment plans to maximize joint health.

Shoulder Pain and Its Connection to Hip and Knee Issues

While hip and knee problems are common, some patients also experience shoulder pain as part of their musculoskeletal imbalances. Poor posture, joint misalignment, and movement compensations can contribute to discomfort in multiple areas of the body.

Addressing underlying joint issues with physiotherapy can help restore proper movement patterns and prevent pain from spreading to other regions. Our specialists take a comprehensive approach to improving overall mobility and function.

FAQs

What is the treatment for hip and knee pain at home?

Some of the most effective treatments for hip and knee pain are the following:

Rest
Over-the-counter pain relievers
Cold and heat
Stretch

What causes hip pain and knee pain at the same time?

A common cause of hip and knee pain is Osteoarthritis. Some other causes of hip and knee pain include injury to the medial collateral ligament, ACL injury and Sciatica.

What does it mean when your leg hurts from hip to knee?

This pain may be caused by pinching of the sciatic nerve. Furthermore, certain musculoskeletal conditions such as sacroiliac joint dysfunction or piriformis syndrome may also cause similar pain.

How do you diagnose knee pain?

We will examine your knee for signs of misalignment or damage. We can also conduct tests like x-rays. After the examination is completed, the physical therapist will diagnose a treatment plan for relieving stresses and strains.

When should I consider a hip replacement or see a doctor?

If your hip pain continues despite physiotherapy and conservative care—or if you experience worsening joint pain and symptoms of osteoarthritis—it might be time to see a doctor about options like a hip replacement. Our experts are here to help you decide on the next steps.

Are You Ready To Live a Pain-Free Life?

Reclaim your mobility and overcome hip and knee pain with our expert care in downtown Ottawa.

To get the best possible treatment:

Ready for your first treatment? Don’t delay any further.